Maintaining a healthy lifestyle while working from home

Many of us have transitioned to remote work, which blurs the lines between our personal and professional lives. While working from home offers flexibility and convenience, it can also present challenges when it comes to maintaining a healthy lifestyle. Here are four practical tips to help you stay healthy and productive while working remotely.

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Create a designated workspace in your home to maintain a clear distinction between your work and personal life. Make sure your work area is ergonomic and cozy to reduce strain on your body when sitting for extended periods. Don't forget to take breaks and stretch frequently!

Try to keep a consistent schedule for work, meals, exercise, and relaxation. Having a routine helps create structure and balance in your day. Start your mornings with a healthy and nutritious breakfast to tackle your day.

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Take regular breaks, and make time for activities that promote relaxation and mental well-being, such as meditation, your hobbies or going for walks. Make sure to wind down at the end of the work day and completely shut down your work computer, in order to avoid the temptation of checking some last emails.

Last but not least, try to get a solid nights’ sleep. Ideally, this would at least be 8 hours, but some people need more (or sometimes less) to be their best selves. Qualitative sleep is important to process emotions, to give your brain the chance for a reboot, and to build your immune system. Curl up on the couch and relax with a soothing cup of PURE UP Dreamz Infusion, which has a blend of chamomile, lavender, and magnesium.

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