The importance of good sleep
Good sleep is essential for a healthy life, period. Yet there are many people who sleep too short, not deep enough or simply poorly. We delve a little deeper into the subject of good sleep.
Order yours here!
Why is good sleep important?
We cannot live without sleep, but sleep is especially important because:
- During your sleep, your brain gets a reboot and a clean-up. Waste products are washed away and experiences are processed.
- The connections in your brain change and become stronger. This makes you remember better.
- Emotions are processed, which reduces tensions.
The positive effect of good sleep
In the short term, good sleep ensures that you have more energy and feel rested. You can handle the world and are less touchy. Moreover, your ability to concentrate also improves. Your memory is better and you feel less sad. But there is also an effect in the long term. You boost your immune system so that diseases have less control over you. Just think of depression, cardiovascular disease, diabetes and obesity.
Some tips to sleep better
Do you want to sleep better? Then at PURE UP we have some tips for you:
- Exercise during the day. Adopt an active lifestyle. Heavy exercise is not necessary, but 30 minutes of exercise per day is ideal. Don't exercise too late because this can have a negative impact on your sleep.
- Avoid screens an hour before going to bed. The blue light makes it more difficult for you to fall asleep.
- Make sure your bedroom is dark and fresh.
- Limit the consumption of tea and alcohol.
- Try to relax before going to sleep. Put the worrying aside and take a moment to relax.
PURE UP for a good sleep
A relaxing moment for yourself? That includes PURE UP Dreamz. The natural ingredients hops, lemon balm, melatonin and passion flower have a positive effect on your sleep. Put the cap in your Nespresso machine, press the button and enjoy. A warm cup of tea with ingredients that promote sleep. Sleeping well doesn't have to be difficult.